Thank You for being here. My name is Fiona and my passion for health and healing started at a very young age. From running track, playing just about every sport, and highland dance as a child; to joining competitive Roller Derby, Tough Mudder races, working my way to full marathons in my early 20s, onto Muay Thai training in Thailand, fitness competitions and one of my proudest accomplishments - winning my first amateur boxing fight in 2019. It is safe to say that my life truly revolved around movement, fitness, and community.

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With all of the above, it hasn't always been easy on my body and mind. With intense training comes injury and recovery. The very first time I experienced a professional massage was due to an injury. I discovered reflexology because my feet took a serious beating with all my exercise. I was introduced to energy healing after a significant heartbreak. I found meditation after a friendship ended. As I began moving through modalities, I felt connected, I felt calm, and I felt uplifted. I experienced a wonderful, sustainable, shift in my body, mind and soul. It was then that I knew that I wanted to support others who found themselves in similar situations. From a Pilates instructor and Personal trainer, I've added Massage Therapist, Reflexologist, and Reiki practitioner to my professional experience amongst others.

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I couldn't have achieved all of the above without the strong support and deep love of my family. They have instilled in me a strong work ethic, what it means to care for others, and were my first experience with how touch, movement, and breath come together.

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On this path, I have discovered that is my deepest desire to support others in their healing. I strive for others to feel cared for and supported. 

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My healing comes from the heart and my goal is to not only heal the physical body, but also the human mind and spirit.

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I would be honoured to support you on your journey.