What is Breathwork?
Breathwork is an alternative therapeutic practice that involves various breathing techniques and exercises to promote physical, mental, and spiritual well-being. It can be used to address a wide range of issues such as anxiety, depression, trauma, relationship challenges, and physical pain. The practice aims to facilitate healing, personal growth, and spiritual awakening through conscious and intentional breathing.
What to Expect from Doing Breathwork
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Increases concentration, focus and cognitive abilities
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Controls Anxiety
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Promotes creativity, imagination and mental agility
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Helps fight degenerative conditions Alzheimer’s and dementia
Why Do these Sensations Happen During Breathwork?
The release of unconscious stuck energy in the body has transformative effects on the mind, body, and soul. By letting go of tension and addressing deeply rooted emotions, trauma can be released, fostering a stronger connection between these three aspects of our being. This integration of the mind, body, and soul allows for a more powerful and holistic experience of life.