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What is Meditation?

Meditation is a practice that helps individuals reconnect with inner peace through various techniques and types of meditation. It is not religious and can be practiced by anyone. By quieting the mind and focusing on the present, meditation increases self-awareness and can lead to a state of bliss.

What are the Benefits of Meditation?

Physical Benefits

  • Lower Blood Pressure

  • Lower Cholesterol

  • Increase Energy

  • Relax Nerves

  • Reduces tension related pain

  • Strengthens immune system

  • Calms breathing

  • Sleep Better

  • Sleep Longer

  • Pain Management

Mental Benefits

  • Increases concentration, focus and cognitive abilities

  • Controls Anxiety

  • Promotes creativity, imagination and mental agility

  • Helps fight degenerative conditions Alzheimer’s and dementia

Emotional Benefits

  • Boosts feelings of well-being

  • Promotes mental clarity and peace of mind

  • Helps you respond mindfully versus react impulsively

  • Increases Compassion and empathy

  • Increases self awareness

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